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Mental Toughness in Sports: Using Meditation to Overcome Pressure

Meditation is an effective tool for improving the performance, concentration, and mental resilience of elite athletes.

By spending just a few minutes a day in a state of mindfulness, athletes can develop skills that help them cope with the pressure of competition and maintain mental clarity.

Learn more:

https://en.meditation.study/meditation/longread/mental-toughness-in-sports-using-meditation-to-overcome-pressure/